Have you ever put on a new pair of glasses and soon started feeling a headache? Well, this is a common problem that many face daily, but don’t worry, it can be fixed. In this blog, we’ll explore why glasses sometimes cause headaches and give you easy tips to help stop the pain. Ready to get rid of those annoying headaches? Let’s dive in and find out how to enjoy your glasses without any discomfort!
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Common Causes of Headache From Glasses
Headaches triggered by wearing glasses can stem from several factors. Here are some of them:
- Improper Prescription: If your eyeglasses have the wrong prescription, your eyes strain to focus, leading to headaches. Even a slight deviation from your actual prescription can cause significant discomfort.
- Poor Frame Fit: Glasses that fit poorly can contribute to headaches. Frames that are too tight can press into your temples or the bridge of your nose, while frames that are too loose can cause you to squint or strain to keep them in place, both leading to headaches.
- Lens Type: The type of lenses in your glasses can also be a reason too. For example, lenses that are not properly aligned with your eyes, such as those in bifocals or progressives, may force your eyes to work harder, causing strain and headaches.
- Eye Strain: Frequent eye strain is another significant factor that can lead to headaches when wearing glasses. This usually occurs if your eyes are working too hard to compensate for a vision issue that isn’t adequately corrected by your glasses.
By pinpointing the specific cause of your headaches, you can take appropriate steps, such as getting your prescription checked, adjusting your frames, or allowing yourself time to adapt to new glasses, to alleviate the discomfort.
Identifying Headache Symptoms Related to Glasses
If you’re experiencing headaches that you suspect might be related to your glasses, look for these common symptoms:
- Pain around the forehead
- Aching or pressure at the temples
- Discomfort behind the eyes
- Feeling of tightness across the brow
- Nausea or dizziness associated with visual tasks
- Squinting more often
- Sudden blurred vision
- Sensitivity to light
- Eye fatigue or the feeling of strained eyes
Recognizing these signs can help you determine if your glasses might be the source of your headaches, prompting further investigation and adjustment.
Home Remedies and Adjustments to Alleviate Headaches
If your glasses are causing headaches, there are several simple yet effective home remedies and adjustments you can try to alleviate the discomfort:
- Ensure Glasses are Clean: Dirty lenses can cause you to strain your eyes, leading to headaches. Regularly clean your glasses with a proper lens cleaning solution and a soft cloth to ensure you have clear vision without straining.
- Take Regular Breaks from Screens: Prolonged screen use can lead to digital eye strain and headaches. Employ the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This practice helps relax your eye muscles.
- Adjust Lighting Conditions: Poor lighting can cause eye strain and headaches. Ensure your environment is well-lit but not overly bright. Use task lighting that doesn’t glare on your screen or glasses.
- Modify Your Workspace: Adjust the position of your computer screen to be about an arm’s length away and slightly below eye level. This reduces the need to strain your neck and eyes.
- Use Anti-Reflective Coating: If not already equipped, consider getting glasses with anti-reflective (AR) coating. AR coating reduces glare from screens and overhead lights, easing eye strain.
- Check the Fit of Your Glasses: Ill-fitting glasses can contribute to headaches. Make sure your frames are properly adjusted to your face. The temples shouldn’t be too tight, and the nose pads should sit comfortably without pinching.
- Stay Hydrated: Dehydration can lead to headaches. Drink plenty of water throughout the day to stay hydrated, which can help prevent or alleviate headache symptoms.
- Manage Stress: Sometimes, stress can exacerbate headaches. Engage in relaxing activities such as deep breathing, yoga, or taking a walk to help manage stress levels.
By implementing these simple remedies and adjustments, you can reduce or eliminate headaches caused by your glasses and improve your overall comfort and eye health.
Get Permanent Relief From Glasses!
Tired of constantly adjusting to life with glasses? If you’re seeking a permanent solution to your vision problems, LASIK surgery at EyeMantra might be exactly what you need. At EyeMantra, we offer LASIK surgery starting at just 10,000. Book your free appointment today by calling us at +91 9711116605.