Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good eye health, as it helps protect the cornea and promotes good vision in low light conditions.
A green smoothie made with leafy greens such as spinach, kale, or collard greens can provide important vitamins and minerals such as vitamin C, vitamin E, and lutein. These nutrients help to protect against (AMD) &cataracts.
Blueberries are a good source of anthocyanins, which are antioxidants that help protect the retina from damage caused by free radicals. A blueberry smoothie can provide a refreshing drink that also helps maintain eye health.
Oranges are rich in vitamin C, which is an antioxidant that helps protect against AMD and cataracts. Drinking orange juice can be a good way to get this important nutrient.
Green tea is rich in antioxidants called catechins, which help protect the eyes from damage caused by free radicals. Drinking green tea can be a healthy way to stay hydrated while also providing important nutrients for eye health.