Wear sunglasses that offer protection from both UVA and UVB rays. This will help protect your eyes from the harmful effects of the sun.
Wear sunglasses that offer protection from both UVA and UVB rays. This will help protect your eyes from the harmful effects of the sun.
1
Wear sunglasses
Wear sunglasses
2
Use Eye Drops
Use Eye Drops
Eye drops can help to relieve dry eyes and prevent eye strain caused by spending long hours in front of screens or being exposed to hot and dry environments.
Eye drops can help to relieve dry eyes and prevent eye strain caused by spending long hours in front of screens or being exposed to hot and dry environments.
3
Stay Hyderated
Stay Hyderated
Drinking plenty of water can help to keep your eyes hydrated and prevent dryness.
Drinking plenty of water can help to keep your eyes hydrated and prevent dryness.
4
Take breaks
Take breaks
Take frequent breaks when engaging in activities that require long periods of concentration, such as reading or using a computer. This will help to reduce eye strain and fatigue.
Take frequent breaks when engaging in activities that require long periods of concentration, such as reading or using a computer. This will help to reduce eye strain and fatigue.
5
Eat a balanced diet
Eat a balanced diet
Eating a diet rich in nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids can help to keep your eyes healthy and protect them from damage caused by the sun and other environmental factors.
Eating a diet rich in nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids can help to keep your eyes healthy and protect them from damage caused by the sun and other environmental factors.