5 Eye care during Summer

5 Eye care during Summer

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Wear sunglasses that offer protection from both UVA and UVB rays. This will help protect your eyes from the harmful effects of the sun.

1

Wear sunglasses

Wear sunglasses

2

Use Eye Drops

Use Eye Drops

Eye drops can help to relieve dry eyes and prevent eye strain caused by spending long hours in front of screens or being exposed to hot and dry environments.

3

Stay Hyderated

Stay Hyderated

Drinking plenty of water can help to keep your eyes hydrated and prevent dryness.

4

Take breaks

Take breaks

Take frequent breaks when engaging in activities that require long periods of concentration, such as reading or using a computer. This will help to reduce eye strain and fatigue.

5

Eat a balanced diet

Eat a balanced diet

Eating a diet rich in nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids can help to keep your eyes healthy and protect them from damage caused by the sun and other environmental factors.

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