Fatty Fish: 

Fish strong in omega-3 fatty acids, such as salmon, tuna, mackerel, and others, can lower the risk of developing dry eye syndrome and macular degeneration.

Leafy greens

Spinach, kale, collard greens, & other leafy greens are rich in lutein & zeaxanthin. These are carotenoids that help protect your eyes from free radical damage.


 Egg yolks are rich in lutein, zeaxanthin, vitamin D, & zinc, which all are essential for maintaining eye health.

Nuts and Seeds:

Almonds, walnuts, flaxseeds, and chia seeds are rich sources of vitamin E and omega-3 fatty acids, which can both help shield the eyes from damage brought on by ageing.

Citrus Fruits

Oranges, grapefruits, and some other citrus fruits are rich in vitamin C, which can help lower the incidence of cataracts and macular degeneration.